Mindful Photography
Support For Women Who Are Tired of Holding Everything Together
Gentle Pilates & nervous system–led movement for women who’ve spent years doing, coping, and carrying more than their share
Go gently. Your body remembers how.
Start with a gentle pause
You might be here because:
- your shoulders never really soften
- rest doesn’t seem to touch the tiredness
- you’re functioning, but something feels heavy or flat
- stronger or harder approaches no longer feel right
Nothing is wrong with you.
Your body is responding to years of doing, caring, and coping.
A FREE PLACE TO START
Lie Down and Let Your Shoulders Soften...
...is a short, gentle audio you can do lying down, eyes closed.
It’s designed to help your system settle and your shoulders release, so you feel calmer, more connected, and better able to cope.
No effort.
No stretching.
Just a pause.
You will also be added to my newsletter where you will receive first notifications of my online classes and discounts for future courses.
WAYS TO WORK TOGETHER
You can work with me in a few different ways
4 and 12 week courses.
Monthly Membership
1:1sessions
Classes( announced via my newsletter and Facebook page)
How I work
I work slowly and gently.
Not to fix you, but to help your body feel safe enough to respond. This work isn’t about discipline, performance, or pushing through. It’s about listening, softening, and rebuilding trust over time.
Go gently. Your body remembers how.
I’m Mel Collie
I support women who’ve spent years holding things together and are ready for a kinder relationship with their bodies.
I work online, gently, and at a pace that respects real life
MY THOUGHTS
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