Welcome!
From here you can find where I share lessons about physical movement that not only helps you to feel and move better but to get back in touch with your body
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Find my Free informative videos on You Tube
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Relaxation to calm a stressed mind and body
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Pilates 4 Photographers - I am also an abstract photographer..
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Pilates for Complete Beginners
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Compassionate Pilates for Sensitive Bodies
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